5 minute recipes to always eat healthy and delicious every day
5 minute recipes
Currently lives in a very demanding world. Sometimes, there is not much time left to do exercises or to prepare somet...
15
Jul
Health Care
14
Jul
High intensity training: know its benefits to lose weight fast!
High intensity training: know its benefits!
When trying to lose weight, multiple forms can be used. From a controlled diet to intense ...
14
Jul
Food supplements: different uses for achieve different goals
Food supplements
Food supplements are all those substances that are taken to improve the health and well-being of the body. They can i...
14
Jul
GAP exercises: a complete routine for toning the body quickly
GAP exercises: a complete routine for toning
When any activity is done to work the body, special care must be taken in the routines th...
14
Jul
Childhood obesity: a silent disease that has a cure with good nutrition
Childhood obesity
The World Health Organization has considered that obesity and overweight have reached levels that can be classified ...
14
Jul
Vegan diet: the best way to start replacing meat and be healthy
Following a vegan diet is a very important decision that you should think long before taking it. This type of food is based on eating v...
14
Jul
Cardio or weights What is the best option to lose weight?
When starting any training for the first time, everyone is faced with the question: What is the best thing to do cardio or weights? Eac...
14
Jul
Accelerate metabolism: a natural way to lose weight eating
Accelerate metabolism: a natural way to lose weight eating
The speed with which the body performs all its functions is vital when dete...
14
Jul
Yoga: an alternative for healthy life that everyone should do
Yoga: an alternative for healthy life that everyone should do
Yoga is a practice that was born in the East. This practice focuses on c...
