Tejocote Root: Benefits, Causes and Properties

Tejocote root, otherwise called Raiz de Tejocote, is a weight reduction supplement made with normal organic items which are natural and safe to use. As expressed in its name, its fundamental and just fixing is the Tejocoteroot, known to be the best root for weight loss. The fundamental and just fixing in this enhancement works … Read more

Prevent respiratory infections in children by giving Echinacea Purpurea

Echinacea Purpurea

Prevent respiratory infections in children by giving Echinacea Purpurea Have you ever imagined preventing your children’s respiratory infections without resorting to antibiotics? With Echinacea Purpurea it can be done. It is scientifically proven that children taking Echinacea Purpurea reduce the need for antibiotics by 70 percent, as demonstrated by a study by A.Vogel Bioforce. Do … Read more

Do you know the main benefits of consuming Moringa Oleifera?

Benefits of Moringa Oleifera

[vc_row][vc_column][vc_column_text text_larger=”no”] 23 Proven benefits of Moringa Oleifera Did you know that moringa has been used for hundreds and hundreds of years as a medicinal plant? Indian communities use it to cure some 300 different ailments. Main benefits of Moringa Oleifera Protect and nourish hair. Moringa seed oil serves to protect hair against free radicals. … Read more

Workout for beginners: routines to start a healthy life in a short time


Workout for beginners Starting a healthy life, it’s a decision that implies following certain habits to accomplish your goals. When someone starts this path, they must understand that there are some Workout for beginners and some for experts. So, they must choose the correct one to avoid lesions Workouts for beginners, usually are made for people … Read more

Intermittent fasting: some questions that everyone asked to lose weight

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Intermittent fasting Intermittent fasting is a dietary alternative that has become very popular among some women; especially, after several media announced that some celebrities followed this method to stay in shape. On the other hand, there is some research found that, effectively, this method helps lose weight and improve health. But this method should not … Read more

Exercises with ropes to lose weight in a fun and healthy way

Distintas formas de saltar la cuerda

Exercises with ropes Training always in the same way can be very boring. Also, using bars with weights or dumbbells can cause some injuries. So, many coaches look for fun ways to vary exercise sessions. In this case, the Exercises with ropes. This modality, not only focuses on jumping rope, since there are some variations, … Read more

Ketogenic diet: Control what you eat to achieve weight loss

Dieta keto min

Ketogenic Diet Much has been heard about how dangerous it can be to follow a strict diet. So many specialists recommend controlling the diet and maintaining an exercise routine. But there are some diets, which can be classified as “adequate” if they know how to carry. This is the case of the ketogenic diet; a … Read more

5 minute recipes to always eat healthy and delicious every day

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5 minute recipes Currently lives in a very demanding world. Sometimes, there is not much time left to do exercises or to prepare something to eat. Therefore, it is important to plan a menu with 5 minute recipes to take them everywhere. On the other hand, maintaining control over food guarantees that the motivation for … Read more

High intensity training: know its benefits to lose weight fast!

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High intensity training: know its benefits! When trying to lose weight, multiple forms can be used. From a controlled diet to intense exercises. Therefore, there are some modalities that help to make these objectives easier to achieve. High intensity training or HIT, for its acronym in English, are functional routines, where the cardiovascular capacity is … Read more