Health Care

Do you know the main benefits of consuming moringa Oleifera?

Benefits of Moringa Oleifera

23 Proven benefits of Moringa Oleifera

Did you know that moringa has been used for hundreds and hundreds of years as a medicinal plant? Indian communities use it to cure some 300 different ailments.

Main benefits of Moringa Oleifera

  1. Protect and nourish hair. Moringa seed oil serves to protect hair against free radicals.
  2. It can be used to treat skin infections and sores.
  3. It reduces the level of fat in the blood, thanks to its hypolipemic properties.
  4. Combats edema (accumulation of fluid in body tissues) as moringa has anti-inflammatory properties is ideal to prevent the development of this condition.
  5. Protecting the liver, one of the main benefits of Moringa Oleifera is the ability to protect the liver against damage caused by antituberculous drugs.
  6. Prevention and treatment of cancer, contains niazimycin, which is a compound that suppresses the development of cancer cells.
  7. Serves as a treatment for stomach upset.
  8. It is a great source of proteins of vegetable origin.
  9. Combats inflammation.
  10. Balances blood sugar.
  11. Reduces tiredness and fatigue.
  12. Stimulates the immune system to make it stronger which reduces the likelihood of infection and disease.
  13. The Moringa is a source of vitamin A, it helps preserve vision.
  14. Helps maintain strong and healthy bones.
  15. Serves as a treatment for mood disorders such as depression and fatigue.
  16. Used as an asthma treatment, it has been shown to help improve lung function and breathing in general.
  17. Reduces high blood pressure, moringa contains isothiocyanate and niaziminine, compounds that help stop the thickening of the arteries.
  18. Serves as a treatment to combat anemia since it helps to increase the red blood cell count.
  19. Promotes the emission of urine which relieves inflammation of the kidney.
  20. The leaves of the moringa work to stimulate the production of maternal milk.
  21. Treats fungal infections and eliminates intestinal parasites.
  22. Helps fight overweight and promotes good assimilation of nutrients.
  23. Helps to delay the aging process due to its high levels of cytokinin.

As you can see La Moringa Oleifera is a super food that provides great benefits to the health of the body, we recommend you include it in your diet.

Review the following article where you will learn 5 healthy, quick and easy to prepare recipes.

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