Health Care

5 minute recipes to always eat healthy and delicious every day

5 minute recipes

5 minute recipes

Currently lives in a very demanding world. Sometimes, there is not much time left to do exercises or to prepare something to eat. Therefore, it is important to plan a menu with 5 minute recipes to take them everywhere. On the other hand, maintaining control over food guarantees that the motivation for a healthy life is maintained.

For anyone it is a secret that food is of the utmost importance when it comes to losing weight. Therefore, care should be taken that the meals prepared should be attractive and easy to make. For this you must start with a planning.

How to plan a balanced diet?

To start planning the weekly menus you have to take a notebook and write down how many meals you want to take each day. It is advisable to have three main meals and two snacks. The breakfasts should be one of the heaviest meals, followed by a balanced lunch and a light dinner. As for snacks, these should be composed of a snack such as nuts, fruit or energy bar.

Once this is decided, you can begin to plan the foods that must be present at each meal. The proteins divide into fish (blue and white) meats (red and white), legumes and eggs. Then continue with carbohydrates and cereals, which can be obtained through bread, flour and pasta.

Plan the feeding during the week

Plan the feeding during the week

Then it passes to good fats, which come in products such as olive oil, olive oil, nuts and also blue fish. It is also important to consume foods with large amounts of vitamins and minerals, as well as water or other liquids such as milk, coffee or teas.

5 minute recipes for healthy and delicious eating

The 5 minute recipes are an easy and simple way to make a good meal if you do not have much time during the week. Although during weekends, you can spend a few hours cooking some foods and freezing them to be used during the week.

Bread is the best allies for quick breakfasts

Sandwiches or toasted breads are the simplest 5 minute recipes that can be made. You can take some slices, put a few drops of olive oil, a pinch of salt and oregano; Then it is toasted in the oven and it only needs to be filled.

Bruschettas for breakfast

Bruschettas for breakfast

Here you can use what you want most. Some slices of turkey ham, tomato, basil and mozzarella cheese. On the other hand, you can prepare a “guasacaca” with avocado or avocado and use it to spread it on bread. Then, you will have to place the filling that you like the most.

If you do not want to eat the typical sandwich or sandwich, you can prepare delicious bruschetta; which can be spread cream of avocado or hummus, then some slices of tomato or cheese. as for the protein, you can use tuna or chicken. This way you will have one of the best 5 minute recipes for breakfast at home or take-away for work.

Salads are a good lunch

Although many say the opposite, salads are those recipes of 5 minutes that can get the trouble out of anyone. And not only is it a couple of lettuces and some seasoning. For a good salad, you can include using pasta.

A first option is to make a caprese salad. For this you need tomatoes, mozzarella and basil. The tomatoes are cut into slices or cubes. The classic version dictates that a slice of tomato and a slice of mozzarella be interspersed; then add some olive oil, salt and pepper to taste. Although you can also add some pesto sauce.

Another option is to prepare a chicken and avocado salad. For this, you can already have some breasts cooked on the grill or steamed. Chop an avocado and mix with the chicken and some lettuce mixture. Now it is only seasoned with salt, pepper and oil. On the other hand, you can also count on a dressing like honey mustard or mayo cilantro, to give it a different touch.

Salads are a good lunch

Salads are a good lunch

The creams are easy to make

Sometimes, 5 minute recipes are not the ones that consist of a simple preparation. But, on the contrary, it can be easily served in the week to prepare a delicious lunch. An example of this are the creams. Which are delicious and nutritious.

The simplest, is the lentil cream. For her, take 500 grams of lentils and cook them in water until they are soft. You can also use some lentils left over from the previous day. On the other hand, you also need a cooked potato and the condiments of your choice. When you have everything, move to a blender and crush everything very well. In this way you will have a delicious cream.

Pumpkin cream

Pumpkin cream

On the other hand, pumpkin cream can become everyone’s favorite. To prepare, you need a large carrot, a large potato and 700 grams of pumpkin. Everything is brought to cook in a pot with water. When everything is soft, take it to a blender and crush everything very well. You can add some of the cooking water. It is important to remember to peel both the pumpkin and the potato and carrot before bringing it to the blender.

Some easy desserts

If you can not succumb to cravings for something sweet, you can always count on one of these 5 minute recipes. Smoothies are the easiest to prepare. In addition, they can be taken at breakfast so as not to leave the house without eating anything. You can have a banana, some frozen red fruits, Greek yogurt and some agave honey to sweeten. Take it to the blender and mix everything very well.

Smoothie as an option for breakfast

Smoothie as an option for breakfast

Another option mix some nuts and some cereals to make some bars. They mix everything with some honey and spread on a greased sheet. Now, just take it to the oven for 15 minutes and then to the freezer for half an hour. You can bathe with some dark chocolate or with some jam.

Do not sacrifice much to eat healthy and balanced all week. You just have to remember to plan and organize the meals, as well as to know which are the main food groups. In this way countless recipes of 5 minutes can be made

Maybe you may be interested: Vegan diet: the best way to start replacing meat and be healthy

Images:

https://www.lenius.it/nutrigenomica-e-impatto-del-cibo-sul-dna/ ; http://www.eluniversal.com.mx/menu/botanas-saludables-para-disfrutar-el-super-bowl ; https://curadiabetes.weebly.com/ ; http://www.amigastronomicas.com/2010/11/26/receta-crema-de-calabaza-con-legumbres-thermomix/ ; http://divaesque.in/power-packed-nutrition-in-a-glass-the-smoothie/

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